tending the body, reclaiming harmony, and feeling well
If your body feels enigmatic, like it moves on its own, you’re exactly where you’re meant to be.
For years I didn’t notice how far I’d drifted from my body. Burnout from work left me unmoored. Most nights I lay on my bedroom floor, and in that quiet I started to move again. It began simply, gently rolling to soothe my hips and ease the weight in my back. Bit by bit, without forcing it, I started to reconnect. A lot of life unfolded after those first moments, and now I’m here to guide you through your own process—rebuilding a relationship you may not realize has gone quiet.
Located in Ottawa, Ontario, Serving Clients Worldwide
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EASE THE DISCOMFORT
Your neck and shoulders are always tight?
Daily screens, long commutes, and low-grade stress keep small muscles braced while big movers go offline. Over time, that tension stacks up and steals ease from simple tasks.
ADDRESS THE ROOT OF THE ISSUE
Has your back been holding the stress?
We’ll map your patterns, unwind the compensations, and retrain support where it began—so relief isn’t temporary, it’s repeatable and yours to keep.
bodyworker and movement guide
I’m here to guide
you to find grace in
Life and in Movement
Think of me as a translator between you and your body—helping you meet, listen, and learn. My role is to foster the dialogue and then step back, like introducing two friends you just know will click.
LET'S Chat
We’ve all heard that moving your body lifts your mood, yet boot-camp intensity can spike stress chemistry and leave your nervous system frayed. Those sessions can help, but often the most nourishing practice is
Slowing Down and Tuning In.
I’ll bring you back to foundations, teach you to hear your body’s cues, and help you return to what you love—gently, sustainably, and on your terms.
SERVICES & Offerings
free initial consultation
Bring your story, symptoms, and goals. We’ll explore your needs, outline next steps, and see if we’re a fit—no pressure, just clarity and direction for your path forward.
one-to-one coaching
Personalized sessions blending manual work, breath, and mindful strength. You’ll learn simple practices to restore balance, release tension, and move with confidence day to day.
self-paced discovery
Guided audio, short lessons, and micro-routines you can do at home. Build awareness, stack small wins, and create momentum without overwhelming your schedule.
Inquire for Details
READ THE LATEST JOURNAL ENTRY
Why meeting your body mirrors meeting your life.
Your body carries your history—your pace, your pauses, your resilience. When you learn to listen, every breath becomes a reminder that life and movement are one continuous conversation.
READ THE POST
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